Concussions are a serious issue. Each year, they account for millions of dollars in medical expenses and lost work productivity. They can also lead to long-term health problems. In this blog post, we will discuss the dangers of concussions and how you can protect yourself from them. We will also provide some tips from Dr John Manzella on what to do if you think you have a concussion.
Concussions occur when the brain is jolted and jarred either from an impact to the head or a sudden change in velocity such as whiplash. A concussion can cause a variety of symptoms, including dizziness, headache, confusion, difficulty concentrating, fatigue, and nausea. If you experience any of these symptoms after experiencing an injury or collision, it’s important to seek medical attention as soon as possible.
There Are Several Ways You Can Protect Yourself From Concussions.
The most important way is by wearing a properly fitted helmet while participating in contact sports or activities such as cycling and skateboarding. You should also take steps to reduce your risk of falls and other accidents by wearing shoes with good traction on slippery surfaces and ensuring that you are always aware of your surroundings.
If you think you may have a concussion, it’s important to seek medical attention as soon as possible. Symptoms can progress and become more serious if left untreated. During your appointment, be sure to provide your doctor with a detailed description of the incident that caused the injury as this will help them diagnose the severity of your concussion and make appropriate treatment recommendations. The most common treatments for concussions include rest, ice packs, pain medications, and avoiding activities that require concentration or physical exertion until all symptoms have resolved.
Lastly, it’s important to talk to a doctor about any long-term effects of your concussion. You may need to make lifestyle modifications or be monitored closely for signs and symptoms that could indicate a more serious brain injury.
7 Tips to Protect Yourself from Concussions:
1. Wear a properly fitted helmet when playing contact sports or engaging in activities such as cycling and skateboarding.
2. Take steps to reduce your risk of falls by paying attention to your surroundings and wearing shoes with good traction on slippery surfaces.
3. If you think you may have a concussion, seek medical attention immediately.
4. Follow all instructions provided by your doctor regarding treatment for concussions, including rest, icing, pain medications, and avoiding activities that require concentration or physical exertion until all symptoms have resolved.
5. Teach others about the dangers of concussions and how they can protect themselves from these injuries.
6. Learn the signs and symptoms of concussions so that you can recognize them in yourself and others.
7. Make sure to take care of your physical health by getting enough sleep, exercising regularly, and eating a nutritious diet.
By taking proper steps to protect yourself from concussions and recognizing the signs of these injuries, you can help avoid serious complications and long-term health problems associated with head trauma. If you think you may have sustained a concussion or are experiencing any concerning symptoms after an accident or injury, seek medical attention as soon as possible.